25 Day Glute Challenge

Who doesn’t want to work on their booty?  I mean, it is almost bathing suit season, so let’s get workin’!

Here is a 25 days glute challenge!  Do these exercises 5 days a week, with 2 rest days somewhere in there!

Squat: Body weight squats, if you want to hold weights…GO FOR IT!

Glute Bridge: Elevate your upper back on a bench/chair/couch/etc, push off your heels to lift your butt, and SQUEEZE at the top. ( you should end up in a table top position).

Clam Shells: Lay on your side, knees bent. Keep feet together and lift/rotate that top knee to the ceiling.  Do half of the reps on one side, then the other half on the other side.

Frog Thrusters: Lay on your back, knees bent and open up your legs so your feet/legs are the in “butterfly” sit position.  Push off your feet and squeeze that tush to the top! (ex. below)

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The Challenge:

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