“And one day she discovered that she was FIERCE, and STRONG, and FULL OF FIRE, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony
She Persisted is all about empowering women to be the strongest, most confident version of themselves. There is no age limit, or “type” of female that can’t be a bad ass strong woman. Let’s rise together, build each other up, and fight like hell to be the best we can be.
You.CAN.do. it.
Ladiesssss!!! Take advantage of this deal this week!! Purchase BOTH The Booty Builder & Lean Machine e-books for $40! This is a $50 value, and believe me, these with torch calories and fat and have you summer bod ready in no time!
Who doesn’t want to work on their booty? I mean, it is almost bathing suit season, so let’s get workin’! Here is a 25 days glute challenge! Do these exercises 5 days a week, with 2 rest days somewhere in there! Squat: Body weight squats, if you want to hold weights…GO FOR IT! Glute Bridge: … Continue reading 25 Day Glute Challenge
LADIES…I BRING YOU….LEAN MACHINE! This is a High Intensity Interval Training 4-Week program. This, as well as a good clean eating lifestyle, will help you SHED fat, and get lean for summer!! Yes, it will kick your BUTT. I promise it is worth the work! You’ll be bikini ready in NO TIME!
I LOVE GAME OF THRONES! I am pretty sure Tyrion is my spirit animal and I also just love Khaleesi<3. In celebration of the FINAL SEASON, I created a fun interactive way to exercise DURING the show! Follow the columns, whether you hear, see, or when someone says something, look at the chart and play … Continue reading Game of Thrones: Final Season Workout
